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HEALTHY SMOOTHIE RECIPES TO CLEANSE YOUR MIND

Jade

HEALTHY SMOOTHIE RECIPES TO CLEANSE YOUR MIND.

get ready to re-energise for the return to normality.

What better way to kickstart a health boost with smoothy full of goodness.

Below are are top 3 inspo smoothies!

Breakfast super-shake

100ml full-fat milk

2 tbsp natural yogurt

1 banana

150g frozen fruits of the forest

50g blueberries

1 tbsp chia seeds

½ tsp cinnamon

1 tbsp goji berries

1 tsp mixed seeds

1 tsp honey (ideally Manuka)

Kale Smoothie

 

Super healthy and refreshing – the perfect morning pick me up.

2 handfuls kale
½ avocado
½ lime, juice only
Large handful frozen pineapple chunks
Medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional
Add a splash of water and blitz until you have the desired consistency.

 

Vegan Mango and Coconut Smoothie

A great vegan option packed full of energy-boosting ingredients.

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yoghurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit, to finish (optional)
Blitz until smooth. Garnish with half a passion fruit if using.

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